Increase in power- the question is purely intimate, so not all men are ready to visit hospitals and specialized institutions to get detailed information about it. Consider the most effective, fast, safe and simple ways to increase power that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and durability of the result.
Here are some popular effective ways:
| Natural coffee consumption | It has been scientifically proven that daily consumption of a cup of natural quality coffee per day increases potency and strengthens male libido. |
| Infusion of eleutherococcus and ginseng herb | The product should be added to a glass of water and drunk for 28 days. |
| A decoction of 50 g bay leaves and 50 g chamomile | It should be insisted for half an hour and then added to the bath. Regular baths with this decoction help increase potency and strengthen erection. |
| A decoction of pine cones and branches | The ingredients should be poured with cold water and then boiled for 30 minutes. The decoction is also added to the water when taking a bath. |
| nettles | The seeds of this burnt plant should be crushed, mixed with a spoonful of natural honey and 50 g of any grape-based wine. |
It should also be noted thatmany pharmaceutical preparations are also an effective means of increasing potencyin home. They are, for the most part, based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from popular recipes in that they can be useful if you need an immediate increase in strength.
Most of them begin to act within 10-20 minutes after administration, which folk remedies cannot boast of. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse the drug, as this can lead to unpredictable results.
Healthy foods for male erection
Among other things, the products that a man consumes every day can affect the male erection.
Here is a list of products, the regular use of which will significantly strengthen libido and increase potency:
- Dairy products, seafood, cheeses, fish, meat, nuts, that is, anything that contains proteins and proteins;
- Fresh fruits and vegetables, as well as greens;
- Natural spices and seasonings;
- Any food that contains eggs
- Natural honey.
The daily addition of these products to the diet will lead to a sustainable increase in strength, and in order for the result to be as fast and pronounced as possible, it is recommended to combine the right food with folk remedies, as well as physical exercises. which are described below.
Physical exercises and preventive gymnastics
With the help of regular exercises, you can achieve not only a stable increase in strength, but also eliminate penile weakness, increase libido, increase the duration of sexual intercourse and reduce the time for the appearance of an erection.
The most effective physical exercises are as follows:
- The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be even, the breathing is calm and the hands are relaxed. It is necessary to inhale quickly, while clenching the palms and tightening the buttocks, and then also relax quickly. This exercise consists of 7 approaches, between which rest should not last more than one minute.
- A man should lie on his stomach and relax. Then you should place your palms at the armpit level, bending your arms at the elbows. Next, you need to inhale slowly, raise your shoulders and chest, throwing your head back, and then slowly return to the starting position. This exercise also consists of 7 approaches, the rest between which should not last more than a minute.
- A man should sit comfortably in a chair with his legs apart. Then you need to tense and relax the muscles located between the anus and the scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue appears.
- You should stand straight and fix yourself in a comfortable position.. Then take steps in place, imitating a march. Try to feel all the muscles in the genital area. The exercise should be done for one minute, then you can rest for one minute and then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also for increasing the load. Over time, they should be done more, longer and more intensively, without missing lessons for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.
So, it is possible to increase the power at home, you just have to deal with this issue regularly. All the measures listed above will work with triple strength if used in parallel, that is, use folk remedies, eat properly and exercise.